january 2026 18/01 - 28/01
Day 1:
Arrival at the quiet and peaceful Rio Perlas resort, settling into rooms, time to rest and acclimatize. Festive dinner with the participants.
Introductory meeting and introduction to the rest of the retreat days
Day 2:
07:30-09:00 – Yoga and meditation practice against the backdrop of wild nature. Specific practices to strengthen the body and mind, connect to inner energy, and prepare for the day ahead.
- Each day we will experience a different unique meditation.
09:00-10:00 – Breakfast.
10:00-12:30 – Personal Development Workshop – The first workshop will deal with getting to know each other in combination with deepening our understanding of ourselves.
1:00 PM-4:00 PM – Lunch and free time.
16:00-18:00 – Workshop to introduce you to the laws of the universe
18:30-20:00 – Dinner.
20:00-21:30 – Reflection on the day that was.
Day 3:
07:30-09:00 – Yoga and meditation practice against the backdrop of wild nature. Specific practices to strengthen the body and mind, connect to inner energy, and prepare for the day ahead.
09:00-10:00 – Breakfast.
10:00-12:30 – Healing workshop – Ho'oponopono – an emotional healing process from the Hawaiian tradition.
1:00 PM-4:00 PM – Lunch and free time.
16:00-18:00 – Continuation of the Ho'oponopono workshop.
18:00-20:00 – Dinner.
Free time.
Day 4:
07:30-09:00 – Meditative/conscious walk in the forest.
09:00-10:00 – Breakfast.
10:00-16:00 – and a visit to the organic farm including lunch outside the resort.
16:00-20:00 – Return to the village, free time and dinner.
20:00-22:00 – Experiential workshop.
Day 5:
07:30-09:00 – Yoga and meditation practice against the backdrop of wild nature. Specific practices to strengthen the body and mind, connect to inner energy, and prepare for the day ahead.
09:00-10:00 – Breakfast.
10:00-12:30 – Kintsugi Workshop – In the workshop we will be exposed to the Japanese art, experience it, and understand how it is related to mental healing processes.
1:00 PM-4:00 PM – Lunch and free time.
4:00 PM-6:00 PM – Continuation of the Kintsugi workshop.
18:00-20:00 – Dinner.
8:00 PM – A fascinating spiritual healing ceremony with a local shaman.
Days 6-7:
We will have an early breakfast and then depart for two days to the Montaña Verde region. Monte Verde is one of the most wonderful places in Costa Rica, known for its incredible cloud forests and rich tropical climate. It is a magical place that invites you to connect with nature at an altitude of 1,440 meters above sea level.
Accommodation will be in luxurious glamping tents at the nature center.
During these two days, we will experience and try out fascinating and wonderful experiences, including:
- Horseback riding – a magical tour through the cloud forest landscapes.
- Canopy – A soaring experience above the forest through breathtaking omega trails.
- Cocoa Ceremony – In the evening we will gather for a traditional cocoa ceremony with a local shaman, which will open the heart and promote healing.
- Sweat Tent Ceremony – a profound experience of purification and healing within the traditional Swat Lodge, guided by a local shaman.
- Forest bath - A deep healing experience while connecting with the vast resources of nature.
- Visit local coffee factories and learn about the growing and production processes.
Day 8 Arenal Hot Springs
In the morning we will travel to one of the most beautiful places in Costa Rica – Arenal. This is a hot springs area with natural springs flowing through the rainforest. We will spend time relaxing and healing with the famous hot waters of Tabacon.
In the evening we will return to the resort.
Day 9:
07:30-09:00 – Yoga and meditation practice against the backdrop of wild nature. Specific practices to strengthen the body and mind, connect to inner energy, and prepare for the day ahead.
09:00-10:00 – Breakfast.
10:00-12:30 – Empowerment and personal development workshop.
1:00 PM-4:00 PM – Lunch and free time.
16:00-18:30 – Sound Healing led by a local team.
19:00-20:30 – Dinner.
20:30 – A fun evening with a reggae show by one of the most famous singers in Costa Rica, Selecta Badras
Day 10:
07:30-09:00 – Yoga and meditation practice against the backdrop of wild nature. Specific practices to strengthen the body and mind, connect to inner energy, and prepare for the day ahead.
09:00-10:00 – Breakfast.
10:00-12:30 – Summary of the retreat, part one.
1:00 PM-6:00 PM – Lunch and free time in the nearest city or resort of your choice.
18:00-19:00 – Dinner.
19:00-22:00 – Retreat summary and closing ceremony.
Day 11:
Leaving the resort and flying back to Israel.
The schedule is flexible, changes may occur depending on weather conditions and other events beyond our control.