Circular Breathing (Reversing) – Healing and Expanding Consciousness
Circular breathing, also known as reversing, is a technique Where the breath flows without pauses between inhalation and exhalation , creating a deep and holistic healing process.
The practice is based on the understanding that the body and mind hold emotional baggage, traumas, and memories. which are not resolved.
Cyclical and conscious breathing allows you to release these blockages and create a feeling of liberation and relaxation.
The additional oxygen that enters the body during this practice releases stuck energies, improves blood circulation, and allows For the body to return to natural balance.
Moments of profound insights often occur during circular breathing. And a connection to the subconscious.
This is a space where the emotions that arise are accepted without judgment, Which allows for deep release of old charges.
At the same time, reversing supports a connection to a sense of compassion, self-forgiveness, and inner acceptance.
As you practice this breathing over time, it strengthens the connection between body and mind, Developer A sense of inner peace and brings about a change in consciousness.
In the spiritual dimension, circular breathing creates experiences of expansion. And inner illumination.
The practice allows us to rediscover the higher self, connect with intuition and enter To a state of unity with the universe.
Furthermore, it encourages patients to experience deep presence in the moment. This and to conduct oneself with connection and authenticity in everyday life.