Yoga and meditation

Yoga and meditation

We open each morning during the retreat with a yoga and meditation practice.

To help us open up and tune in to the new and exciting day ahead.

No prior experience is required.

The practice is for everyone and meets Everyone is at the level they are at.

Yoga is a holistic method that integrates body, mind and spirit, designed to To foster physical and emotional health and connect us to our inner center.

Through the practice of asanas (postures) Yoga increases the body's flexibility and strength, releases energy blockages and improves the functioning of various systems.

Yoga poses open the energy channels in the body (nadis), and help with the smooth flow of prana – the energy of life.

In addition, yoga balances the nervous system, improves concentration And reduces symptoms of anxiety and stress.

Another key component of yoga practice is pranayama –

Breathing techniques designed to regulate internal energy And create emotional balance.

Conscious breathing integrated into yoga practice Strengthens the connection between the body and mind, and allows a person to conduct themselves with peace and calm even in In stressful situations.

Yoga also encourages introspection and the release of limiting habits and patterns. Which supports deep healing processes.

On a conscious and spiritual level, yoga opens doors to states of being. Higher consciousness and experiences of spiritual connection.

It allows practitioners to experience a sense of unity with the universe and cultivate an authentic connection to the inner self.

The ongoing practice of yoga is not only a means of healing, But a way of life Which invites us to live with balance, love and compassion – Towards ourselves and those around us us.

Yoga teaches us to be truly present in every moment and to discover the depth and meaning within. Daily life.

Opinions and feedback

★★★★★
Dear Michal, I am mostly grateful that we have you in Ashkelon. The content you bring is wonderful, deep, intriguing, and above all, healing.
The atmosphere you create is inviting, allowing for comfort and sharing.
You are so generous and indulgent, thank you for your lavish, thoughtful hospitality and the gifts. You thought of even the smallest details.
In a simple way, at eye level, you managed to explain content that doesn't "go down everyone's throat easily."
You laid out the meditation naturally and it felt accurate.
I arrived curious and left with a deep and enriching experience.
A million thanks. I will definitely be back.
Avital
Los Angeles, CA

★★★★★
I came to Michal's Ho'oponopono session, without knowing the method, only because my heart knew it would be wow for me, and it was!
Along with the good energy that was there, a space without judgment, good and clean eyes
I also received tools that I started implementing that very day,
I totally feel like it enlightened and woke me up.
The phrases "I'm sorry, please forgive me, I love you and thank you"
What I tell myself at every opportunity makes me better, more forgiving, to see situations, people, and thoughts in a clearer way.
This perception that everything is within us and we simply need to cleanse ourselves of what we encounter is simply life-changing. Taking this responsibility along with the tools is simply life-changing.
Most recommended in the world ❤️
Maya
Los Angeles, CA

★★★★★
Dear Michal,
I didn't have time to write to you yesterday.
Perhaps due to the impact of the workshop,
I was in a do-nothing mode.
And as you said, no incident is a coincidence.
Until before I came to you (more precisely, until I got sick, which wasn't long ago)
I didn't breathe.
Real.
I didn't allow myself to breathe.
Yesterday at the workshop I discovered a different world.
Suddenly I looked at all the people around me and thought, I'm not the only one.
There are many more people who think they need a change in their lives.
It is something acquired/learned.
Because I now understand that it involves self-work, and someone like you really gives me the tools, the push.
If it weren't for your message on WhatsApp, I'm sure I wouldn't have taken the initiative.
This shows that perhaps you should really let people know that there is someone like you around them, then it is easier to connect.
Your explanations, your patience, your listening, your tenderness,
The inclusion, the smile, the tools you gave me personally, all of these will be helpful to me.
For self-employment.
It was really perfect.
I couldn't imagine a better workshop than this.
Your investment, your knowledge, on-site organization,
I don't think there's anyone else who can give what you did yesterday.I mean everything, literally everything.
Every detail was accurate.
Rachel
Los Angeles, CA

★★★★★
Dear Michal
Thank you for a wonderful, exciting and empowering day.
Thank you for the opportunity to try new things and believe that something different is possible.
Hope to see you again.
Wishing you a Happy Women's Day
And good Sabbath
♥️♥️♥️
Delicate
Los Angeles, CA

★★★★★
"The subconscious is the real soul" (Sigmund Freud)

Summarizing a true healing process in written words is like painting a picture with words,
Almost impossible.
In five group sessions at Michal Moalem's clinic on Ha'atzmaut Street in Ashkelon, real miracles happen.
Using a rich, professional and inexhaustible toolbox,
By combining practices from the world of hypnotherapy, hoa-pon-pon, mindfulness, and meditation, Michal succeeded, with her wisdom, sensitivity, and immense talent, in peeling away
From each and every member of the group, layers of defenses are revealed, revealing deep and automatic thought patterns that were only revealed to us in its great light…

We were privileged to open wounds and pains from the distant and recent past, allow them a place in our present lives, and fundamentally heal their fateful consequences on our present lives.
Five unforgettable encounters🙏❤️✌️
Dear Michal, thank you for the holy work in which you work and which you chose out of the true love of humanity with which you are blessed.
Thanks to you, we have become better people in the world.
Happy New Year, my love🙏❤️❗️
And I wish all my loved ones to dedicate their time to a truly healing encounter with you for their own sake.
Rocky
Los Angeles, CA

★★★★★
Morning light

Thank you for a perfect evening ♥️

I would appreciate it if you could tell me when there is another date.
I need my friends to experience this.
fund
Los Angeles, CA